F45 Training is a global fitness program that combines high-intensity interval training (HIIT), circuit training, and functional exercises into 45-minute group sessions designed for all fitness levels.
Workout Structure
F45 workouts are structured around four main categories:
- Cardio: Emphasizes high-intensity exercises to boost cardiovascular health.
- Resistance: Focuses on strength training using various equipment.
- Hybrid: Combines elements of both cardio and resistance training.
Read more about F45 Finsbury Park HERE
R&R offer as follows:
Offer is 50% off the first 4 weeks of the membership
- Only valid on the 6- or 12-month minimum term commitment
- Offer valid for anyone who hasn’t been a member in the past 3 months
Use Promo Code RC50 link HERE
7 day trial offer for anyone new:
Offer is 10% off the trial
- Only valid for new members or anyone who hasn’t done a trial in the last 12 months
Use Promo Code RC10 link HERE